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Have you ever felt tired and lazy after a big meal? If there were a conspiracy to keep people from being vibrant and alive, seeking and questioning the meaning of their lives, feeding them large quantities of nutritionless food would be a good way to keep them asleep. They would then need to find stimulants to wake them from their stupor in order to function--perhaps drugs like coffee, super-energy caffeine drinks, sugary foods-- as well as medical and illegal drugs. ( from a book, I can't remember)
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72,6 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1196 kcal
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Gord: 38,21g | Prot: 42,03g | Carbs: 170,44g.
Café da Manhã: v fusion pomegranate blueberry 100% juice, english muffin 100% whole wheat one half, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking , Morningstar breakfast sausage, grapes. Almoço: Weight watcher vegetable soup, meatless meatballs. Lanches/Outros: Chocolate Chip Cookie. mais...
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1826 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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