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Weight on its way back down but stomach is still a bit upset. Been pretty stressed at work but am making progress.
Be Happy!
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73,1 kg
Perdidos até agora: 65,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2290 kcal
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Gord: 133,07g | Prot: 203,04g | Carbs: 110,74g.
Café da Manhã: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, Carbmaster, Spinach, Cheddar, Sour Cream. Lanches/Outros: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...
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Perdendo 7,0 kg por Semana
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