Jornal de hebertello, 21 ago 19

Weighed myself after a workout. I can’t believe how out of control my eating has gotten. Good thing I started to keep track.

95,3 kg Perdidos até agora: 3,2 kg.    Ainda faltam: 18,1 kg.    Dieta seguida: Razoavelmente Bem.

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2766 kcal

Gord: 155,22g | Prot: 147,94g | Carbs: 208,23g.   Café da Manhã: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Farm Fresh Hard Boiled Eggs, Flaxseed Seeds , Bananas , Butter , Salt , Walnuts, Organic Valley Organic Whole Milk, Brown Sugar , Kroger Old Fashioned Oatmeal. Almoço: Kirkland Signature Greek Yogurt, Scrambled Egg (Whole, Cooked) , Great Value Diced Potatoes, Oscar Mayer Real Bacon Bits, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Ole 10" Flour Tortillas. Jantar: Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Golden Corral Steamed Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Johnsonville Hot Italian Sausage. Lanches/Outros: Oil Popped White Popcorn , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts. mais...

2840 kcal

Exercício: Legs - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...