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I can’t control my overeating. I do for a couple of days, make some progress, then I will binge. I think that it has to do with me being at home so much and being bored. I’m in a place in life that feels very similar to what it felt like when I was alone in Denver. So weird that I would let myself regress to such a point. I’m trying to reconnect to church now, but everywhere I go it’s just white washed sermons so that white people will feel good about their extreme wealth and lack of true Christianity.
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96,0 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 18,9 kg.
Dieta seguida: Razoavelmente Bem.
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2379 kcal
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Gord: 127,12g | Prot: 127,23g | Carbs: 213,52g.
Café da Manhã: Friendly Farms Greek Style Nonfat Yogurt - Plain, Butter, Toasted Whole Wheat Bread, Hard-Boiled Egg . Almoço: Unsweetened Iced Tea, Blue Cheese , Submarine Hoagie Roll, Fried Floured or Breaded Catfish, House Salad, 365 Shredded 3 Cheese Blend, Crackers. Jantar: Green Giant Sugar Snap Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Primo Italian Sausage, Mixed Salad Greens, Bananas , Flavorite Sliced Strawberries, Peach. Lanches/Outros: Vlasic Pickles, Tomatoes, Private Selection 85% Cacao Dark Chocolate , Roasted Salted Cashew Nuts. mais...
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2937 kcal
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Exercício:
Elliptical and Arms - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,9 kg por Semana
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