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Well I went up by 4 lbs. within the last 7 days. Not sure why. I tried to make up my over caloric intake with exercise each day that I went over. I'm wondering if I might be building muscle? That would explain why I gained the 4 lbs.
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88,9 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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2055 kcal
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Gord: 70,34g | Prot: 96,32g | Carbs: 269,05g.
Café da Manhã: No Calorie Sweetener Packets, Heavy whipping cream, Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Steel Cut Oats, Blueberry & Flax Granola Clusters. Almoço: Stila Oat Cookie Bar with Fruit Filling - Strawberry, Light Fat Free Yogurt - Blueberry Patch. Jantar: Baked! Barbecue Potato Crisps, 6" Chicken & Bacon Ranch Melt, Extra Sharp Cheddar Cheese, Ground Turkey 85/15, Fresh Mushroom Pasta Sauce, 100% Whole grain whole wheat fettuccine. Lanches/Outros: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. mais...
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2749 kcal
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Exercício:
Fazer Compras - 2 horas, Descansar - 7 horas e 5 minutos, Dormir - 8 horas, Trabalho de Escritório - 5 horas, Dirigir - 1 hora e 55 minutos. mais...
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Ganhando 1,8 kg por Semana
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 Comentários
Are you sure that you didn't miss something. In all honesty you shouldn't have gained 4 lbs. of muscle in 7 days, so there may have been some food that snuck in, or maybe the exercise was a little overestimated. Sometimes the site is higher in calorie burn on the exercises than you actually burn. I hope you get it figured out. Maybe it's just water retention or something. Good luck!!
18 jan 13 por membro: mars2kids
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Histórico de Peso de Khara_R
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