|
I could not sleep well last night. Probably only got 4 hours of sleep. I got the night scaries. I did snack on a banana and some nuts. I don’t like it when I eat outside the window of time because I’m trying to do intermittent fasting. But I just felt off: scared, hungry, paranoid. I probably overdid it with the bicycling and caffeine yesterday. Also, my chest hurt like a bad case of heartburn. this was all close to 1 am this morning.
|
94,8 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2273 kcal
|
Gord: 115,26g | Prot: 94,65g | Carbs: 222,22g.
Café da Manhã: Simply Potatoes Diced Potatoes with Onion, Greens, Tomatoes, Quinoa (Cooked), Farm Fresh Hard Boiled Eggs, Kefir, Bananas . Jantar: Soy Sauce, Chow Mein Chinese Noodles , Egg Roll with Beef and/or Pork, Chinese Broccoli (Cooked) , Kung Pao Chicken. Lanches/Outros: McDonald's Ice Cream Cone, Bananas , Trader Joe's Fancy Raw Mixed Nuts. mais...
|
Perdendo 25,4 kg por Semana
|