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Slow and steady wins the race. I'm not having big losses but they are still losses. I'm 1 stone lighter than what I was a month ago.
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122,2 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 42,2 kg.
Dieta seguida: Razoavelmente Bem.
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1291 kcal
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Gord: 65,77g | Prot: 53,74g | Carbs: 123,27g.
Café da Manhã: Tesco Dulce De Leche Yogurt, Tap Water, Milbona Greek Yogurt, Sainsbury's Galia Melon. Almoço: Tap Water, Tesco Flat Peaches, Milbona Greek Yogurt. Jantar: Tap Water, Mayonnaise, Hard-Boiled Egg, Spring Onions , Green Giant Sweetcorn , Morrisons Sliced Mixed Peppers, Tomatoes, Asda Iceberg Lettuce. Lanches/Outros: Watermelon , Tap Water, Coffee with Semi-Skimmed Milk. mais...
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Perdendo 1,6 kg por Semana
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