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Today I’m almost half way to my goal weight, this is a huge stepping stone for me and I couldn’t have done it with this app and all of you inspiring me. Its been a long time since felt this good. Thank you to each and everyone posting their progress, recipes, setbacks, and successes!!!
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120,6 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 18,5 kg.
Dieta seguida: Razoavelmente Bem.
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916 kcal
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Gord: 28,59g | Prot: 68,28g | Carbs: 99,49g.
Café da Manhã: Coffee with Cream and Sugar. Almoço: Dunkin' Donuts Turkey & Cheese Sandwich. Jantar: Green Giant Honey Roasted Sweet Corn, Simply Potatoes Traditional Mashed Potatoes, Turkey Meat Loaf. mais...
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8697 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 14 horas, Nadar (Moderado) - 1 hora, Descansar - 4 horas, Dormir - 5 horas. mais...
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Perdendo 2,8 kg por Semana
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