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Yay! I've finally dropped under 240! It will probably bounce up and down a couple of pounds, but this is the first time it's dropped this low. Encouraging!
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108,4 kg
Perdidos até agora: 13,7 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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2549 kcal
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Gord: 170,49g | Prot: 146,24g | Carbs: 112,05g.
Café da Manhã: Coffee with Cream, Cheddar Cheese, Bacon (Cured, Baked, Cooked), Scrambled Egg. Almoço: Primal Kitchen Avocado Oil, Milk (1% Lowfat with Added Vitamin A), Olympic Krema Plain Yogurt, Kale. Jantar: Beef Top Sirloin (Trimmed to 1/8" Fat), Stir Fried Vegetables. Lanches/Outros: Private Selection Dark Rye Bread, Old Dutch Pork Rinds, Blueberries, Cabbage, Olympic Krema Plain Yogurt, Cheddar Cheese. mais...
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Perdendo 0,3 kg por Semana
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