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I’m hoping to get under 150 soon, it’s looking good so far..
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68,9 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1443 kcal
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Gord: 59,34g | Prot: 53,21g | Carbs: 177,35g.
Café da Manhã: Clancy's Ranch Flavored Veggie Straws, Clif Bar Builder's Bar - Chocolate Hazelnut Butter. Almoço: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Jantar: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, House Salad, Market Basket Baked Beans Original, Cheeseburger (Single Patty with Condiments) . Lanches/Outros: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Jewel-Osco Yellow Kernel Popcorn, M&M's Chocolate Bar, Doritos Nacho Cheese Tortilla Chips (28g). mais...
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Perdendo 2,5 kg por Semana
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