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I increased my calories and I'm starting to lose weight again. Strange how our bodies work.
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138,2 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 74,7 kg.
Dieta seguida: Razoavelmente Bem.
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1806 kcal
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Gord: 49,57g | Prot: 73,20g | Carbs: 277,56g.
Café da Manhã: creamer powdered, think thin brownie crunch bar, Whole Grain Supreme Pizza, Cafe Mocha, Chai Tea, Grapes. Almoço: Chicken Salad with Crackers, velveeta shells and cheese. Jantar: Chai Latte, Pears, Shanghai Style Beef, Brown Rice. mais...
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3946 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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 Comentários
15 jan 13 por membro: FullaBella
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Maybe eating more calories confuses our bodies, especially when we have eaten almost too little for a while. Perhaps eating more tells the body that there's no need to go into starvation/survival mode and retain the (too low?) calories that we're eating. I don't know, but it seems that there may be something to this. You're doing great. Never lose sight of the amazing progress and changes you've made that have already made you a healthier (and - I bet - happier) person.
16 jan 13 por membro: sw21204
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Histórico de Peso de worm2butterfly2012
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