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Weigh in this morning for the Challenge.. I am at 182.4... Last Monday I weighed in at 181.. My weight fluctuated all last week, I weighed in on thurs or friday it was 184 ( didn't record it because I was disappointed)... saturday I weighed in, it went down to 183 and today - Monday 182.4.. Just glad that it went back down..
I will try to cut back and definitely increase the water intake.. I am hoping that my body will get back on track and I can continue on my journey.. To be honest I am not really upset, angry, or mad.. I know that on any diet plan the weight "may/will" fluctuate a couple pounds at times.. I have done my best and will continue to do better.. so my journey will continue!
Hope everyone's day was a success and as I always say WE ARE ON THIS JOURNEY TOGETHER!!
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82,7 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: Razoavelmente Bem.
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651 kcal
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Gord: 35,80g | Prot: 61,01g | Carbs: 12,67g.
Café da Manhã: Bacon (fried), Large Eggs (scrambled no/milk), coffee, Half & Half, No Calorie Sweetener. Jantar: Half Breast (Ribs Attached) , Cut Green Beans, Szechuan hot & spicy Marinade & Stir Fry. Lanches/Outros: No Calorie Sweetener, green tea. mais...
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Ganhando 0,6 kg por Semana
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