Jornal de janetlesley, 29 jul 19

Thanks for all your support guys started eating food from SW Monday 22nd July not sure if my scales are right but I seemed to have lost 2kg so I’ll take that .Have a great week 😁

115,2 kg Perdidos até agora: 11,8 kg.    Ainda faltam: 5,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1261 kcal

Gord: 38,11g | Prot: 75,58g | Carbs: 158,07g.   Café da Manhã: Sainsbury's Sultanas, Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Bananas. Almoço: Cottage Cheese, Celery, Cucumber (with Peel), Sainsbury's Dark Sweet Cherries, Deli Turkey or Chicken Breast Meat, Snow or Sugar Snap Peas , Primula Cheese Spread. Jantar: Bananas , Stuffed Cabbage Rolls with Beef and Rice. mais...

2731 kcal

Exercício: Walking round shops - 1 hora, Walk round shops - 2 horas, Descansar - 12 horas, Dormir - 9 horas. mais...