Jornal de Miliscentg, 27 jul 19

Try 1 x table spoon apple cider vinegar in a glass of water in the morning before breakfast and in the evening before dinner. Wash it down with a second glass of water, cause the apple cider vinegar can eat your teeth enamel 

iv been taking a teaspoon of psyllium husk in a glass of water every morning when I wake up and it keeps me full the entire day until dinner time. maybe give that a try.  

Thanks Mike, I will definitely try that. I really need to do something or I will undo all the hard work.  

Thanks Kelly Ann where can I get the husks.  

At Dischem 😊 where you would find almond flour, xylitol etc. It's a powder type thing 

I also had a lot of cravings ..only thing that work for me is a bottle of water by my side... 

Thanks , will also try that. Have been battling with cravings myself 

Thanks guys, I'm really going to try everything, I am really battling. I don't know what happened I was fine all along until I tried the 12 hour fast from 6am to 6pm, I did it for three days, didn't lose any noticeable weight and straight after that just couldn't control my appetite and cravings. Not sure if it's a coincidence or it triggered something.  

Fasting is for some and not for others. Im definitely not a faster! I would have the same reaction as you having. I wouldnt be able to control myself in the non fasting periods. Stick to the basics. All the other stuff is frills and spills. 1. 2,5 to 3 liters of water a day, 2. cut all sugar and 3. Cut all starches.  

Thanks Mike, you are such an inspiration, I see the way you are open to assist and your suggestions are always accurate. We are all lucky to have you on this platform. Will definitely follow your advise.  

Thanks! And good luck, you 20kgs lighter already, you must have been doing something right. 

Thanks Mike, looking forward to the next 20kg.  

low carb high fat. if you eat enough healthy fats you'll stay full for longer and shouldn't have any cravings. I have 2 meals a day, no snacks. now and again I'll have a tsp of peanut butter if I feel like snacking 

Thanks Marianne, would love to do low carb and high fat diet but I love love fruits, bananas, naartjies, grapes. It helps feed my sweet tooth. That's why I would battle to keep it up.