|
Sustaining my weight, have the Monday blues. Wish I wasn’t at work today because everything seems to be annoying me today.
|
69,4 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1913 kcal
|
Gord: 62,38g | Prot: 45,16g | Carbs: 258,28g.
Café da Manhã: Kind Fruit & Nut Almond & Coconut Bar, French Meadow Bakery Gluten-Free Blueberry Muffins, Concord Foods Banana Smoothie. Almoço: Denny's Fresh Sautéed Zucchini & Squash, House Salad. Jantar: Ziti. Lanches/Outros: Sweetened Almond Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Atkins Kale Chips. mais...
|
peso estável
|