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stuck in rut right now been bang on point with food, done 3 runs 2 long walks, swimming and done 5 days of weights and my weight is not budging
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75,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1397 kcal
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Gord: 112,28g | Prot: 67,59g | Carbs: 35,20g.
Café da Manhã: Olive Oil , Double Cream, Nespresso Capsule, Egg. Almoço: Sea Salt, Tesco Garlic Infused Olive Oil, Lettuce Salad with Assorted Vegetables, Asda Gammon Joint . Jantar: Onions , Minced Beef (80% Lean / 20% Fat). Lanches/Outros: Macadamia Nuts , Babybel Mini Orginal Cheese, Lindt 85% Dark Chocolate. mais...
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Ganhando 1,0 kg por Semana
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