Jornal de lizziewhisler, 21 jul 19

This “summer flu” as the doctor calls it. Will it never end? I have been down for a week! I had to miss church!!! Argh-h-h. 😢

63,7 kg Perdidos até agora: 0 kg.    Ainda faltam: 2,0 kg.    Dieta seguida: Razoavelmente Bem.

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1207 kcal

Gord: 50,04g | Prot: 40,78g | Carbs: 157,43g.   Café da Manhã: Onions , Cantaloupe Melons , English Muffin. Almoço: Great Value Bread & Butter Chips Pickles, Corn On The Cob with Butter , Butter , Home Pride Butter Top White Bread, Pulled Pork. Jantar: Cantaloupe (Muskmelon), Butter , Home Pride Butter Top White Bread, Great Value Bread & Butter Chips Pickles, Giant Eagle Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lanches/Outros: Buttered Popcorn Popped in Oil. mais...