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Just started back on. I weighed in Thursday but didn't start eating right and working out until 3 days ago. So 5lbs down in 3 days, not too shabby! :)
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126,7 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 49,6 kg.
Dieta seguida: Razoavelmente Bem.
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1069 kcal
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Gord: 27,56g | Prot: 55,73g | Carbs: 170,07g.
Café da Manhã: Banana, 1% milk, multigrain cheerios. Almoço: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Jantar: Light Mayonnaise, Cheeseburger, Wheat English Muffin. Lanches/Outros: fudgesicle, Oranges, Cheddar Cheese on Wheat Crackers. mais...
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Perdendo 2,3 kg por Semana
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