Jornal de SturgeonQueen, 05 ago 10

YAY. I think my good friend D's advice helped me get my thinking back on track. Down today. I FELT like I needed to be down today. It's only fair, LOL! D you know what I mean, look how hard you worked (and are still working!!) before you saw something happen. And now you're on a landslide! (So everyone give props to D for being like THE MOST motivated and awesome person around!)

64,8 kg Perdidos até agora: 16,9 kg.    Ainda faltam: 3,5 kg.    Dieta seguida: Razoavelmente Bem.

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1137 kcal

Gord: 27,74g | Prot: 42,73g | Carbs: 183,46g.   Café da Manhã: Peach, Fiber One Chocolate Mocha. Almoço: Uncle Bens Ready Rice Buttery Garlic, Lean Pockets Pepperoni Pizza, Coffee Mate, Coffee. Jantar: Yellow Sweet Corn, Great Value Chicken Breast, Green Giant Sugar Snap Peas, Light Parmesan Alfredo Cheese Creations Sauce, Great Value Radiatore. mais...

2496 kcal

Exercício: Trabalho Doméstico - 3 horas, Trabalho de Escritório - 4 horas, BMR - 17 horas. mais...