Jornal de lizziewhisler, 19 jul 19

My goal is to maintain a weight below 140 lbs. I am ill today so probably won’t get in my walking for the day. Just resting and drinking water today.

63,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,8 kg.    Dieta seguida: Razoavelmente Bem.

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922 kcal

Gord: 44,67g | Prot: 32,84g | Carbs: 103,26g.   Café da Manhã: Grapes, 2% Fat Milk, Honey Nut Cheerios. Almoço: Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Ham or Bacon. Jantar: Kool Pops Freezer Pops, Country Crock Shedd's Spread Original, Blueberry Pancakes . Lanches/Outros: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Watermelon . mais...