Jornal de jaime30024, 10 jan 13

In light of the 1.4# loss yesterday (a loss in one day) I was not too surprised to see that I had picked some back up this morning. However, I am still in the 208's and I am pleased with it.


I went into the office with DH today so packed my breakfast and my lunch and brought my coffee with me and brought my water bottles...so I can drink and re-fill. We shall see how it goes.

I hope everyone has a great day. Please keep sending those positive thoughts and prayers for my daughter, and thanks so much for them!

94,7 kg Perdidos até agora: 17,8 kg.    Ainda faltam: 9,0 kg.    Dieta seguida: Razoavelmente Bem.

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1925 kcal

Gord: 139,58g | Prot: 97,32g | Carbs: 37,90g.   Café da Manhã: bacon grease, Real Mayonnaise, Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Almoço: monterey jack shredded, mozzarella cheese, black olives, mushroom, pepperoni, canadian bacon, ground beef. Jantar: outback steakhouse bloomin, broccoli, salad mixed, Ranch Dressing, sirloin. mais...