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My husband just lost 10 lbs in 6 weeks by skipping all desserts and snacks and increasing his exercising. He looks great. He's a great encourager, but sitting at my computer for hours on end while studying doesn't help me much. I really need to get back on the Curves program and get going again. It's another 2 years before I finish my program while working at the same time.
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76,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Não Aplicável.
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1294 kcal
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Gord: 56,13g | Prot: 55,17g | Carbs: 146,55g.
Café da Manhã: cream, coffee, 1% milk, 50 gram cherries, Oats. Almoço: Ranch Dressing & Dip, pie, Hard-Boiled Egg, cheese , blueberries, 5 seedless red grapes, 1/2 cup lettuce. Jantar: dressing, salad, Baby Carrots, Roasted Potato, corn on the cob, Original Farmer Sausage Mini. Lanches/Outros: pizza. mais...
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2075 kcal
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Exercício:
Andar de Barco ou Canoagem - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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