Jornal de NicoleThompsonSq, 15 jul 19

I would like to start today with watching my calorie intake and documenting my workouts. I have been working out for two months and not being vigilant with this app. I am gaining muscle so that’s why my weight is going up. Hoping by watching and lowering my calorie intake I will start to lose.

76,7 kg Perdidos até agora: 0 kg.    Ainda faltam: 15,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1656 kcal

Gord: 80,81g | Prot: 81,64g | Carbs: 154,81g.   Café da Manhã: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) , Coffee, Sugar, Granulated Sugar . Almoço: Gelatin Salad with Vegetables, Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing, Cabbage , Pork Loin (Tenderloin) . Jantar: Nachos with Beef and Cheese, Nachos with Chili. Lanches/Outros: Corn Nuts Corn Nuts, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hoffman's Hot Pepper Cheese, Land O'Lakes Hot Pepper Cheese, General Mills Chocolate Chex Mix Turtle, General Mills Chocolate Chex Mix Turtle. mais...

2252 kcal

Exercício: Rowing - 5 minutos, Hit - 20 minutos, Sit-ups - 12 minutos, Treadmill - 15 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...