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1st full week . Feel Better in myself.
Like what I am seeing . Weight has not changed , but at least my brain has stopped asking for sweets .
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98,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1943 kcal
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Gord: 42,38g | Prot: 85,24g | Carbs: 345,29g.
Café da Manhã: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Almoço: Aldi Corned Beef, Water, Aldi Savour Bakes Sesame Crispbreads, Chutney, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Lettuce, Aldi ALDI Everyday Essentials PEACHES, Aldi Delicious Deserts Jelly, Aldi Alcafe Light Latte, Apples, Holly Lane Bakewell Slices. Jantar: Cauliflower, Asda Carrot & Swede Mash, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. Lanches/Outros: Belmont Fruit Slices. mais...
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3407 kcal
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Exercício:
Fazer Compras - 1 hora, Compra do Supermercado - 1 hora, Subir Escadas - 10 minutos, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, Dormir - 11 horas, Descansar - 20 minutos, de Pé - 2 horas, keep moving - 30 minutos. mais...
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peso estável
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