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Ok so apparently I’ve almost ate all my calories for the day so what should I do?? Does anyone else struggle with only eating 1200 calories per day especially on the weekend?
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69,9 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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2422 kcal
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Gord: 83,29g | Prot: 48,62g | Carbs: 207,72g.
Café da Manhã: America's Choice Bacon Thick Sliced, Smucker's Strawberry Jelly, Toasted Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Concord Foods Banana Smoothie, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Almoço: Mariani Probiotic Prunes. Jantar: Perdue Chicken Breast Tenders. Lanches/Outros: White Claw Hard Seltzer, Ranch Salad Dressing , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Thai Kitchen Sweet Red Chili Sauce, Chocolate Covered Fruit. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
I have to plan out what/how much I'm going to eat every day, even weekends, otherwise I WILL go over.
13 jul 19 por membro: Rckc
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For me it’s 1300 and I concur that planning is the key. Those calories get spent fast! It’s like budgeting your money, it’s amazing how fast a $20 in my wallet will disappear if I fritter it away by spending a little here, a little there.... etc
13 jul 19 por membro: JuttaHS
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Did you record your bacon correctly? I think 3 slices cooked would have that much calories
13 jul 19 por membro: liv001
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I changed the bacon for some reason it said cured bacon... I just put regular fried bacon 4 slices
13 jul 19 por membro: AmberGry33
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If going over is inevitable spend whatever you are missing for your macro nutrients for the day on what you will eat. This way you can still get close to those numbers.
13 jul 19 por membro: enr4hisglory
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If I was going to consciously go over calories which I do too often, I’d go with protein and fats rather than carbs. Unless maybe you are doing some cardio now or later in the day? Just me thinking 🤔
13 jul 19 por membro: 66Pack
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If you cook bacon you should enter the cooked amount unless you ate all the bacon fat that rendered off
13 jul 19 por membro: liv001
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Histórico de Peso de AmberGry33
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