Gravação de peso (nenhuma entrada de jornal) para 13 julho 2019
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86,4 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: Razoavelmente Bem.
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2999 kcal
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Gord: 73,47g | Prot: 164,27g | Carbs: 436,27g.
Café da Manhã: Banana, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Mango, Fuji Apples, مخابز النجاح برجر البطاطا, المثالي شرائح خبز (توست), Puck بوك Cheese Slices Low Fat, Date. Almoço: هاجدو شرائح قشقوان قليلة الدسم, العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, فوم طحين أبيض (لجميع الإستخدامات), Water, Sea Salt, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Jantar: أرض الطبيعة سمن بلدي, Zucchini , Eggplant, Potato (with or Without Peel), Butternut Winter Squash , Skinless Chicken Breast, Peanut Butter & Co Smooth Operator, مخابز النجاح برجر البطاطا. Lanches/Outros: Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP, Dry Roasted Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. mais...
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peso estável
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Histórico de Peso de AhmedFit
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