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I have made a decision them at I know will help in the long run .
Stopped the sweets / chocolate/ biscuits . Not going any where near the scales for all of this week .
It is just to prove I CAN DO THIS . how about you .
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98,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Fraco.
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1951 kcal
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Gord: 55,29g | Prot: 86,21g | Carbs: 283,83g.
Café da Manhã: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Almoço: Hula Hoops Original (25g), Lettuce, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Chutney, Aldi Savour Bakes Sesame Crispbreads, Apples, Aldi Alcafe Light Latte, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Water, Aldi Corned Beef. Jantar: Tesco Roast Potatoes, Brussels Sprouts (Frozen), Cauliflower, Asda Carrot & Swede Mash, Beef or Meat Gravy, Green String Beans, Lamb. Lanches/Outros: Aldi Alcafe Light Latte, Belmont Fruit Slices. mais...
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3099 kcal
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Exercício:
Compra do Supermercado - 1 hora, Subir Escadas - 10 minutos, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, keep moving - 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 20 minutos. mais...
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Ganhando 0,1 kg por Semana
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