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somehow it's discouraging when the weight just won't go down. but once it starts you feel so good. it takes a lot of time, energy, concentration, dedication to achieving such. motivation as well plays a huge part I can't lie. I use tiny sugar on my black coffee, no more cakes, and sweets.
I can't live without chewing gum. I stopped drinking alcohol the last week of December 2018. I didn't drop any kg's and I thought I would. I don't know if all this will assist me further but I hope so. ill have to wait and see.
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99 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19 kg.
Dieta seguida: Razoavelmente Bem.
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885 kcal
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Gord: 28,15g | Prot: 22,03g | Carbs: 152,80g.
Café da Manhã: Pears, Brown Sugar, Milk, Jungle Instant Oats. Almoço: Pears, Avocados, Coffee with Milk and Sugar. mais...
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2862 kcal
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Exercício:
tae-bo - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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