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VERY excited about the scale today, but trying to be realistic in that I know it can fluctuate. Still, I am that much more motivated to doing well!! I haven't seen that number in a LONG while!
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71,0 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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2032 kcal
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Gord: 82,21g | Prot: 58,12g | Carbs: 256,27g.
Café da Manhã: Great Value 1% milk. Almoço: del monte fiesta corn, Stouffers French Bread Dlx Pizza. Jantar: ranch dressing, Texas Roadhouse grilled BBQ chicken, Steamed Vegetables, texas roadhouse cinnamon butter, texas roadhouse dinner roll. Lanches/Outros: Omega 3 Fish Oil (1000 mg), fiber choice, Sugar Free Banana Fudge Supreme sundae (Jell-O). mais...
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1842 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 5,7 kg por Semana
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