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Everydays a new start, fasting since yesterday at dinner time.. I had some black coffee this morning and drinking more water so I’ll probably cook some chicken and veggies when I get home. That’s my go to meal when I need to lay off the carbs and I definitely do..
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70,6 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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1226 kcal
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Gord: 36,94g | Prot: 31,00g | Carbs: 121,08g.
Café da Manhã: Coffee. Jantar: Clancy's Ranch Flavored Veggie Straws, Dole Classic Romaine Lettuce, Mayonnaise , Tuna. Lanches/Outros: White Claw Hard Seltzer, Deep Fried Potato French Fries (from Frozen), Ice Cream Cones (Cake or Wafer Type) , Ben & Jerry's Raspberry & Chocolate Chunk Ice Cream. mais...
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Ganhando 4,4 kg por Semana
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