Jornal de AmberGry33, 02 jul 19

I ate around 1300 calories yesterday and got a lot of sleep last night cause I didn’t have to get up for work. Doctors appt. for my daughter today.

69,9 kg Perdidos até agora: 9,4 kg.    Ainda faltam: 8,3 kg.    Dieta seguida: Razoavelmente Bem.

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1154 kcal

Gord: 41,37g | Prot: 58,34g | Carbs: 145,93g.   Almoço: Panera Bread Iced Chai Tea Latte, Litehouse Foods Balsamic Vinaigrette Dressing, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Jantar: Great Value Garlic Bread, Beef Meatballs, Parmesan Cheese (Shredded) , Francesco Rinaldi Original Recipe Pasta Sauce, Ronzoni Gluten Free Spaghetti. mais...