|
I went little over my calorie count today but it could have been worse, trust me. I resisted a lot of baked goods today so bravo to me lol.. here’s to another fresh start hopefully.
|
71,4 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1336 kcal
|
Gord: 45,49g | Prot: 34,53g | Carbs: 134,76g.
Café da Manhã: Coffee. Almoço: California Chips Honey BBQ Potato Chips, Firehouse Subs Turkey Bacon Ranch (Small). Jantar: Tuna Melt Sandwich. Lanches/Outros: Watermelon , Concord Foods Banana Smoothie. mais...
|
Ganhando 5,7 kg por Semana
|