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Not so bad after not keeping track for a few days. It was my twin daughters birthday and was too busy to keep track.. also had Cale and ice cream on a few occasions but I’m going to stay away from sweets now..
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70,6 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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1862 kcal
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Gord: 98,68g | Prot: 34,35g | Carbs: 218,18g.
Café da Manhã: Coffee. Jantar: Macaroni or Pasta Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns, Fresh Pork Sausage . Lanches/Outros: Blue Bunny Salted Caramel Craze Ice Cream, Apple Turnover or Dumpling. mais...
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Perdendo 1,0 kg por Semana
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