Water park yesterday, orange floatie, sub sandwich 🥪, and lots of trail mix. Enough said... didn’t bother to count calories cause I have no idea how many I ate but I did eat a lot of fruit and veggies yesterday. Will try to have better control this weekend.
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70,9 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Razoavelmente Bem.
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2678 kcal
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Gord: 117,34g | Prot: 52,52g | Carbs: 262,53g.
Café da Manhã: Coffee. Jantar: Macaroni or Pasta Salad, Frankfurter or Hot Dog, Hamburger on Bun. Lanches/Outros: Cupcake with Icing, White Claw Hard Seltzer, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Watermelon . mais...
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Ganhando 2,5 kg por Semana
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