Jornal de markkroeze, 24 jun 19

I stopped logging everything I ate because I found I was thinking too much about what I was eating, and I felt it made me hungrier. The information on calories was enlightening, but I am going to see if I can continue to drop to 180 and maintain without logging all food every day.  

I am running into the same issue. I thought it was because I just started, having someone else who has been on the program for a awhile. Maybe if I continue working on the maintenance rather than the logging it won't be so stressful. Thank you for the idea.  

No problem, it got to be like a reward system after a while...like you would save calories just eat a cookie, etc. This way I hope to just eat healthy foods and be prepared to finish eating before I feel full. 

Well done 

It takes your body a full 15 minutes or register IM FULL! For god sake stop eating!. That is why it is important to take smaller bites, slow down when you eat (most people eat too fast—ME).Give your body a chance to keep up.