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Blech!! The scale hardly moved after a week of sugar overdose. (But it HAS moved more per week than the previous THREE weeks.) Luckily it was down rather than up, but lesson learned! All week eating like a toddler at a kiddie's party is a disaster. NEVER doing that again!!
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56 kg
Perdidos até agora: 5 kg.
Ainda faltam: 4 kg.
Dieta seguida: Fraco.
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1155 kcal
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Gord: 39,34g | Prot: 29,28g | Carbs: 171,55g.
Café da Manhã: Butter, Albany Brown Seed Low GI, turnip, garlic, parsely, celery, sweet potato, carrot, potato, Full Cream Fresh Milk, filter coffee. Almoço: Nabisco Oreo, full cream milk, Tea. Jantar: Parsley, Celery, Garlic, Turnips, Sweet Potato, Carrots, Potato, Albany Low GI Wholewheat Brown Bread, Butter. Lanches/Outros: Pnp Cheese & Onion Potato Chips (Pnp), Beacon Wonder Bar Nut, full cream milk, Tea. mais...
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Perdendo 0,6 kg por Semana
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