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6kg’s on the nose, to go till i hit target.
It seems a reality that ill get to the 130’s by month end.
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140,7 kg
Perdidos até agora: 41,5 kg.
Ainda faltam: 28,7 kg.
Dieta seguida: Razoavelmente Bem.
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2119 kcal
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Gord: 79,67g | Prot: 178,09g | Carbs: 183,57g.
Café da Manhã: Nescafe Gold Blend, Woolworths Double Cream Plain Yoghurt, Bananas, Onions , Sweet Potato , Scrambled Egg . Almoço: Carrots , Garlic , Green Peppers , Onions , Tomatoes, Woolworths Organic Chickpeas in Water , Woolworths Skinless Chicken Breast Fillets. Jantar: Woolworths Raw Cashew Nuts, Woolworths No Added Salt & Sugar Peanut Butter, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Oil Popped White Popcorn , USN Diet Whey Isolean. Lanches/Outros: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Apple. mais...
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Perdendo 4,9 kg por Semana
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