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Review H2.
nothing's changed.
Olahraga jalan kaki 25 menit gendong bayi.
fail: roti coklat, sari kacang ijo kemasan, lauknya serba digoreng minyaknya banjirrrr 😁
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70 kg
Perdidos até agora: 1 kg.
Ainda faltam: 7 kg.
Dieta seguida: Razoavelmente Bem.
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1425 kcal
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Gord: 58,40g | Prot: 79,36g | Carbs: 147,45g.
Café da Manhã: Pocari Sweat Minuman Isotonik, Kapal Api Kopi Susu, Telur Rebus. Almoço: NutriSari Jeruk Peras, Bakso Daging Sapi, Emping Melinjo, Pepaya, Melon, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tomat, Kentang (Daging, tanpa Garam, Direbus), Kubis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Jantar: Mayones, Jambu Air, Keju Cheddar, Ikan Kembung, Sup Ayam. mais...
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peso estável
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