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Couple ounces at a time... I’ll take it. Not bad for having little over 1500 calories yesterday. I worked 10 hours though and did a lot of walking so I think I earned it. I’ll try and just do 1200 today so I can actually lose a few more lbs. faster I hope.
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71,8 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
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1452 kcal
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Gord: 66,92g | Prot: 66,17g | Carbs: 116,91g.
Café da Manhã: Coffee. Almoço: Tomato and Cucumber Salad with Oil and Vinegar. Jantar: Blue Moon Belgian White, T. Marzetti House Italian, House Salad, Chicken or Turkey Cacciatore. Lanches/Outros: Meatless Spaghetti with Tomato Sauce, Frigo Cheese Heads 100% Natural Light String Cheese. mais...
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Perdendo 0,6 kg por Semana
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