Im under 160 now, I just have to stay low carb and less calories. I have been gravitating towards a somewhat keto diet but still having carbs to a certain extent. I need to up my water intake though because I read somewhere your supposed to drink half your body weight in ounces and that’s close to a gallon for me.. so today I will try and drink more water. Coffee counts as water right?! Lol
|
72,0 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1156 kcal
|
Gord: 41,30g | Prot: 48,03g | Carbs: 100,20g.
Café da Manhã: Coffee, Mariani Probiotic Prunes. Almoço: Tomato and Cucumber Salad with Oil and Vinegar, Valbest Chicken Breast . Jantar: Stuffed Pepper with Rice and Meat, Great Value Diced Canned Tomatoes. Lanches/Outros: Kroger Fiesta Blend Cheese, Blue Diamond Almond Breeze Vanilla Milk, Concord Foods Banana Smoothie. mais...
|
Perdendo 7,6 kg por Semana
|