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I’m back on the wagon again, time to get serious about this diet. Not bad considering how I didn’t keep track over weekend and ate as I pleased. I still ate in moderation though.. Yesterday I donated double red cells to Red Cross so maybe that contributed to my drop. Anyways here’s to trying to get under 160 again. I seem to not be able to get under and it’s a bit frustrating. I need to cut back on carbs possibly and maybe I’ll get under.
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73,1 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: Razoavelmente Bem.
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1052 kcal
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Gord: 29,85g | Prot: 47,63g | Carbs: 150,66g.
Café da Manhã: Mariani Probiotic Prunes, Mariani Probiotic Prunes, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. Almoço: Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Subway Chipotle Southwest Sauce, Pickled Peppers, Subway 6" Turkey Breast. Lanches/Outros: Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Vanilla Milk. mais...
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Perdendo 3,5 kg por Semana
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