I've been better about recording what I have eaten, even if I haven't been eating the right things. My Diabetes education program starts on Aug. 12th. I am sure that I am going to learn a lot about what I should be eating.
|
137,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 23,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1959 kcal
|
Gord: 73,62g | Prot: 131,54g | Carbs: 189,04g.
Café da Manhã: Unsweetened Iced Tea, MOM MPLE/BRN SGR OATMEAL-15CT. Almoço: country crock margarine, Velveeta slice, Potato (Flesh and Skin, Without Salt, Baked). Jantar: Unsweetened Iced Tea, green giant frozen broccoli and cheese, ground turkey, Golden Crinkles French Fried Potatoes. Lanches/Outros: Creamy Peanut Butter. mais...
|
|
4112 kcal
|
Exercício:
Trabalho de Escritório - 10 horas, Dormir - 6 horas, Descansar - 8 horas. mais...
|
Perdendo 0,4 kg por Semana
|