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I’m hoping to get under 160 this week. I weighed myself on May 6th at 170 lbs. if I lose couple more lbs. then I will officially have lost 10.. I will be 1/3 of the way to my goal weight of 140. I feel much better and have more pep in my step. Also getting out and walking more helps. I’ve been outside doing yard work and getting more sun which helps. I wish the winter wasn’t so hard on me physically and mentally. Almost makes me want to move down south cause winters take such a toll on me every year. I stay indoors and I eat too much every winter.. if I could just not do those two things I would be doing better now. Oh well, here’s to moving forward and being healthier.. I will try to keep it up as the seasons change.
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73,3 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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1059 kcal
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Gord: 47,39g | Prot: 47,42g | Carbs: 113,77g.
Café da Manhã: Coffee. Almoço: Dry Chicken Broth, Bouillion or Consomme. Jantar: Wegmans Spicy Salmon Brown Rice Roll, Roma Tomatoes, Red Onions, Sargento Natural Provolone Cheese, Turkey Breast Meat , Great Value Romaine Lettuce, Italian Salad Dressing , Hellmann's Real Mayonnaise, Flatout Italian Herb Flatbread. Lanches/Outros: Blue Diamond Almond Breeze Vanilla Milk, Clancy's Ranch Flavored Veggie Straws, Oranges . mais...
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385 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Apple Health - 23 horas. mais...
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Perdendo 5,1 kg por Semana
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