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I took measurements at the beginning of this restart but didn’t feel like checking them...yet.
Already I feel my belly slimmer.
11 days in- I’ll take a 2lb loss!
Let’s see if I can get into the 160-158 range by the time I leave for Vegas!
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74,4 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2923 kcal
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Gord: 126,85g | Prot: 141,05g | Carbs: 249,52g.
Café da Manhã: Plexus Lean Chocolate Whey Protein Shake, Raspberries , Trader Joe's European Style Organic Plain Whole Milk Yogurt , Blue Diamond Sliced Almonds, Turkey Breakfast Sausage, Buttermilk Pancakes . Almoço: Brussels Sprouts, Baked or Fried Coated Chicken Breast with Skin. Jantar: Trader Joe's Chocolate Hazelnut Cookies, Chocolate Mousse, Cabernet Sauvignon Wine , Butter , Bread, Vons Duck Foie Gras, Oysters, Rosemont Farms Sugar Snap Peas, Marketside Sugar Snap Peas, Radish, Lamb. Lanches/Outros: Robeks Juice Robeks MuscleMax Smoothie. mais...
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2250 kcal
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Exercício:
Estar Sentado - 4 horas, Cozinhar - 45 minutos, Dirigir - 2 horas, Amamentar - 45 minutos, Fazer Compras - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 30 minutos. mais...
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Perdendo 1,3 kg por Semana
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