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My weight hasn’t moved in 130 days. I’m 14 months postpartum with my 3rd.
I never realized it would be so tough to move weight after 3 babies and in my 30s.
I’ve hopped back onto a lower fat (because my fats where out of control🙋♀️) and low carb. Counting macros because it’s so rewarding to be close in range.
This last week was my first time back in a while so it hit some bumps.
Ended it with getting the stomach bug so my average for the week is good😂😅🙈
Here comes a new week to eat well and move my body.
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75,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2241 kcal
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Gord: 119,40g | Prot: 114,82g | Carbs: 187,80g.
Café da Manhã: Calavo Avocado, Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg . Almoço: Sour Dough Bread, Trader Joe's Deli Style Spicy Brown Mustard, Market Pantry Swiss Deli-Style Cheese Slices, Genova Solid Light Tuna in Olive Oil, Trader Joe's Avocado Halves, Green Peas . Jantar: Great Value Pinto Beans, O Organics Black Beans, Sargento Classic Mexican 4 Cheese, Cilantro, Ground Turkey, Tortilla Corn Chips, Trader Joe's Roasted Garlic Salsa. Lanches/Outros: Cookies, Plexus Lean Chocolate Whey Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Marshmallows , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, King Arthur Flour Gluten Free All-Purpose Baking Mix, Butter, Maple Syrup. mais...
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2262 kcal
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Exercício:
Cozinhar - 30 minutos, Jardinagem - 1 hora, Lavar Roupa - 5 minutos, Amamentar - 45 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Dormir - 8 horas, Descansar - 13 horas e 25 minutos. mais...
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