Jornal de vinnyv11, 26 jul 10

Kind of a little down on myself right now (even though I know its my fault). I kind of feel like I set myself up for disappointment this week by setting expectations. I went into the weigh-in thinking there is no way I don't lose at least 3 pounds and that getting under 200 by next week should be easy. This is because I absolutely kicked my exercise and eating into over gear this past week. I worked out close to double what I normally do and was low on calories every day (14K calorie deficit). I know all the normal rationales for the lack of significant loss like maybe your holding water, maybe you developed muscle, it's only a number, etc. I know this in my head but for some reason I feel like I wasted my time with the extra working out. I don't want to be negative just where my heads at and having a hard time motivating myself to have a desire to go the gym tonight already.

On a positive note I saw some friends this weekend which I hadn't seen since January and they all commented about how much weight i'd lost so thats something I suppose.

Milestones:
2.5 lbs - Under 200 for the first time in forever
11.2 lbs - No longer obese ever again
22.8 lbs - 75% to goal and COLOR CHANGE!!!!!
43.1 lbs – According to BMI I will be considered in the normal range

91,8 kg Perdidos até agora: 30,0 kg.    Ainda faltam: 23,8 kg.    Dieta seguida: 100%.

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1538 kcal

Gord: 31,20g | Prot: 83,14g | Carbs: 233,89g.   Café da Manhã: Special K Cereal Bars - Chocolatey Drizzle. Almoço: Light Original Potato Chips, Low Fat Smoked Ham, Pickles. Jantar: Whole Grain Brown Rice, a1 , Slow-cooked Sirloin. Lanches/Outros: Chewy Lowfat Granola Bars - S'mores, Kellogg's Rice Krispies Treats Double Chocolately Chunk , Granny Smith Apples, Kraft Handi-Snacks Cheez'nCrackers, Chips Deluxe - 100 Calorie Right Bites, Bananas. mais...

4009 kcal

Exercício: Gym - 1 hora e 56 minutos, Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Dormir - 7 horas, Descansar - 4 horas e 34 minutos. mais...