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alhmdulillah barusan makan shabu hachi, timbangan cuma naik 0.6 kg dari pas puasa. pdhl makan daging lemaknya mayan bnyk 😍
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67,4 kg
Perdidos até agora: 6 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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1006 kcal
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Gord: 19,14g | Prot: 63,81g | Carbs: 150,55g.
Café da Manhã: Tropicana Slim Madu, Alfamart Abon Sapi, Indomaret Pisang Ambon, Quaker Instant Oatmeal Grain. Almoço: Cooked Lettuce (Fat Not Added in Cooking), Cumin, Tropicana Slim Beras Merah. Jantar: Rice with Vegetables, Snapper (Fish) (Mixed Species). Lanches/Outros: Deep Fried Potato French Fries (from Frozen). mais...
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Perdendo 21 kg por Semana
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