wow that is a good loss 👍🍏🍅💞
20 mai 19 por membro: trishjones
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Good on you . Fantastic start
22 mai 19 por membro: ambyhills
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Have you start optifast? How are you going with it?
22 mai 19 por membro: sezza1988
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Optifast is delicious. I lost my first 10kg on it with two shakes per day and a normal dinner of an evening. I have diversified my food now that I am back in the gym, but use Optifast as my shake at work and on the weekends I use it as a base for my smoothies. At 204 calories per shake with all the nutrients you can’t go wrong.
25 mai 19 por membro: SpicyChilli
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How did you go with optifast? Im thinking of giving it a try for 2 weeks to kickstart my weight loss.
25 mai 19 por membro: Funmum24
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im on week 3, im down almost 5kg i had a bad second week, but finding it great they taste great too, and iv learnt to control my cravings 99% of the time now and still have a little treat every week
25 mai 19 por membro: sezza1988
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Do you need to snack between meals?
26 mai 19 por membro: Jennyferris
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I think I’m going to try them, need a kick start 😊
27 mai 19 por membro: Jennyferris
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Hi all thanks for the support from everyone. Well, it took me a week after I bought the boxes to start on Optifast (yesterday was my first day). I am replacing all 3 meals just for 2 weeks but I am adding a Tb of chia seeds to every shake because they expand in liquid and make you feel fuller. I won't be weighing myself for the next two weeks. I'm hoping for a nice surprise at the end.
27 mai 19 por membro: metimazis
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