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Very happy that my weight did not skyrocket after not working out yesterday, and then binging right before going to bed!
Unfortunately though, I'm exhausted today. Even though I have time to work out (unlike yesterday), I don't know if I will be able to because I am just so tired! I am starting week 2 of the 100-pushup challenge, which I should be able to do, but I don't know if cardio is going to happen today... All I want to do is sleep! I think I may be getting sick.
I'm proud of myself today though... my mom bought TONS of chocolate (I am not pleased with her) and I have not eaten ANY of it! This was easy for me yesterday because I wasn't around the house, but today I'm around a lot, and usually boredom leads to eating, but not today!
I found a new drink I really like... after reading MORE research about the benefits of green tea, I had some for breakfast. Then, I had to run to 7-eleven to pick something up, and I came across Arizona Diet Iced Green Tea with Ginseng... a huge can for 99 cents! I felt good about drinking it because it was cheap, hydrating, 0 calories, and is full of benefits! I am going to see if they have it at Costco next time my family goes, so we can stock up :)
I think the heat is starting to get to me... the constant sun and outdoors are wearing me out! Maybe I'll just walk on the treadmill... better than nothing, right? :/
Hope you all are doing well!
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49,0 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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784 kcal
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Gord: 31,12g | Prot: 24,94g | Carbs: 114,15g.
Café da Manhã: viactiv, banana. Almoço: cherries. Jantar: brownberry 100% whole wheat, Homemade Egg Salad. Lanches/Outros: chocolate chip cookie, watermelon, blueberries, kretschmar, arizona green tea. mais...
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1322 kcal
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Exercício:
Nadar (Moderado) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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