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Earlier than usual weigh in, and obviously less sleep. Food and exercise remained in check yesterday.
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144,6 kg
Perdidos até agora: 37,6 kg.
Ainda faltam: 32,6 kg.
Dieta seguida: Razoavelmente Bem.
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1589 kcal
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Gord: 72,05g | Prot: 142,23g | Carbs: 87,22g.
Café da Manhã: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Almoço: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Jantar: Tomatoes, Garlic , Onions , Woolworths Mixed Vegetables, Lamb. Lanches/Outros: Evox Lean Pro, Evox Lean Pro, Apple. mais...
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Ganhando 6,3 kg por Semana
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